Estrogen is a hormone that is responsible for a wide range of functions in the body, including regulating the menstrual cycle, promoting bone growth, and maintaining healthy skin. However, too much estrogen in the body can cause a range of health problems, including weight gain, mood swings, and an increased risk of breast cancer. In this post, we will look at 10 signs that your body has too much estrogen and how to start flushing it out immediately.
- Mood swings
If you are experiencing sudden mood swings, it could be a sign that your body has too much estrogen. High levels of estrogen can interfere with the production of other hormones, such as progesterone, which can lead to mood swings and irritability.
- Irregular periods
Estrogen plays a key role in regulating the menstrual cycle. If you are experiencing irregular periods, heavy bleeding, or spotting between periods, it could be a sign that your body has too much estrogen.
- Breast tenderness
Breast tenderness is a common symptom of high estrogen levels. If you are experiencing breast tenderness or swelling, it could be a sign that your body has too much estrogen.
- Weight gain
Estrogen can also contribute to weight gain, especially in the hips, thighs, and belly. If you are gaining weight despite maintaining a healthy diet and exercise routine, it could be a sign that your body has too much estrogen.
- Fatigue
High levels of estrogen can also cause fatigue and low energy levels. If you are experiencing unexplained fatigue, it could be a sign that your body has too much estrogen.
- Headaches
Estrogen can also trigger headaches and migraines in some people. If you are experiencing frequent headaches or migraines, it could be a sign that your body has too much estrogen.
- Bloating
Bloating is a common symptom of high estrogen levels. If you are experiencing bloating, especially around your abdomen, it could be a sign that your body has too much estrogen.
- Insomnia
Estrogen can interfere with sleep patterns, leading to insomnia and disrupted sleep. If you are having trouble falling asleep or staying asleep, it could be a sign that your body has too much estrogen.
- Decreased sex drive
High levels of estrogen can also interfere with sex drive and cause vaginal dryness. If you are experiencing a decreased sex drive, it could be a sign that your body has too much estrogen.
- Hair loss
Finally, high levels of estrogen can also contribute to hair loss, especially in women. If you are experiencing hair loss or thinning, it could be a sign that your body has too much estrogen.
So, how can you start flushing out excess estrogen from your body? Here are some tips:
- Eat a healthy, balanced diet: Focus on whole foods, such as fruits, vegetables, whole grains, and lean protein, and limit your intake of processed foods and refined sugar.
- Exercise regularly: Exercise can help to reduce estrogen levels and improve overall hormone balance.
- Manage stress: High levels of stress can contribute to hormonal imbalances, so make sure to take steps to manage stress, such as practicing yoga, meditation, or deep breathing exercises.
- Get enough sleep: Aim for 7-8 hours of sleep each night to help regulate hormone levels and reduce inflammation in the body.
- Consider supplements: Certain supplements, such as DIM (diindolylmethane) and calcium-d-glucarate, can help to promote healthy estrogen metabolism and excretion.
In conclusion, if you are experiencing any of the symptoms listed above, it could be a sign that your body has too much estrogen. By making some simple lifestyle changes and considering supplements, you can start flushing out excess estrogen from your body.
