Gluten intolerance, also known as non-celiac gluten sensitivity, is a condition where your body reacts negatively to gluten, a protein found in wheat, barley, and rye. Unlike celiac disease, which is an autoimmune disorder that damages the small intestine when gluten is consumed, gluten intolerance doesn’t cause damage to the small intestine but can still result in a range of unpleasant symptoms. In this blog post, we’ll discuss some of the signs that your body may be giving you if you’re gluten intolerant.
- Digestive Issues
One of the most common signs of gluten intolerance is digestive issues. Symptoms such as bloating, gas, diarrhea, and constipation may occur after consuming gluten-containing foods. These symptoms can be quite uncomfortable and can last for several hours or even days.
- Fatigue and Headaches
If you’re gluten intolerant, you may also experience fatigue and headaches. These symptoms can occur due to inflammation in the body, which can be triggered by gluten consumption. You may also experience brain fog, difficulty concentrating, and general malaise.
- Skin Issues
Gluten intolerance can also manifest itself in the form of skin issues such as eczema, psoriasis, and acne. If you notice that your skin is breaking out or becoming irritated after consuming gluten, it may be a sign that you’re intolerant to this protein.
- Joint Pain
Joint pain is another symptom that can occur if you’re gluten intolerant. This is because gluten can cause inflammation throughout the body, which can lead to joint pain and stiffness. If you experience joint pain, particularly in your fingers, knees, and hips, after consuming gluten, it may be a sign that you’re intolerant to this protein.
- Mood Changes
Finally, gluten intolerance can also affect your mood. You may experience mood swings, anxiety, and depression after consuming gluten. This is because gluten can affect your brain chemistry and cause imbalances that lead to mood changes.
If you’re experiencing any of the above signs, it may be a sign that you’re gluten intolerant. It’s important to speak with your doctor if you suspect that you have this condition, as they can help you determine the best course of action. In some cases, simply avoiding gluten-containing foods may be enough to alleviate your symptoms. However, in more severe cases, you may need to follow a strict gluten-free diet to avoid any negative health consequences.
