Who doesn’t want a dazzling white smile? Having pearly white teeth can boost your confidence and make you feel more attractive. However, professional teeth whitening treatments can be expensive, and not everyone can afford them. Fortunately, there are several ways to achieve super white teeth for pennies. In this blog post, we’ll take you through a step-by-step guide on how to get super white teeth without breaking the bank.
Step 1: Brush and Floss Regularly The first step to getting super white teeth is to establish a regular oral hygiene routine. Brush your teeth twice a day, in the morning and before bed, for at least two minutes each time. Use fluoride toothpaste and a soft-bristled brush to clean all surfaces of your teeth, including the front, back, and top. Floss at least once a day to remove any food particles and plaque from between your teeth.
Step 2: Use Baking Soda Baking soda is a natural teeth whitener and is often used in toothpaste and other oral care products. You can make your own baking soda toothpaste by mixing one tablespoon of baking soda with a few drops of water to form a paste. Brush your teeth with this paste for two minutes, then rinse your mouth thoroughly with water. You can also mix baking soda with hydrogen peroxide to make a whitening solution. Apply the solution to your teeth using a cotton swab and leave it on for a minute before rinsing your mouth with water.
Step 3: Oil Pulling Oil pulling is an ancient Ayurvedic technique that involves swishing oil in your mouth to remove toxins and bacteria. Coconut oil is particularly effective in teeth whitening due to its lauric acid content. Simply swish a tablespoon of coconut oil in your mouth for 15-20 minutes before spitting it out. Rinse your mouth with water and brush your teeth as usual.
Step 4: Limit Staining Foods and Drinks Certain foods and drinks can stain your teeth, such as coffee, tea, red wine, and berries. To prevent staining, limit your intake of these foods and drinks or brush your teeth immediately after consuming them.
Step 5: Use Whitening Strips Whitening strips are a popular and affordable way to whiten teeth at home. Look for strips that contain hydrogen peroxide, which is a bleaching agent that can effectively whiten teeth. Follow the instructions on the package and use the strips for the recommended time period.
In conclusion, achieving super white teeth doesn’t have to cost a fortune. By following these simple and inexpensive steps, you can get a dazzling smile that you’ll be proud to show off. Remember to establish a regular oral hygiene routine, use baking soda, oil pulling, limit staining foods and drinks, and use whitening strips for optimal results. With these tips, you’ll be on your way to a brighter, whiter smile in no time!
