High blood sugar, or hyperglycemia, is a condition in which the level of glucose (sugar) in your blood is higher than normal. If left untreated, high blood sugar can lead to type 2 diabetes, a chronic condition that affects the way your body processes glucose. However, the good news is that there are early signs of high blood sugar that you can watch out for. Here are 11 early signs of high blood sugar to help prevent diabetes:
- Frequent urination: When your blood sugar is high, your kidneys have to work harder to filter and absorb the excess sugar. This can lead to more frequent urination, which is a common sign of high blood sugar.
- Increased thirst: As a result of the frequent urination, your body may become dehydrated, leading to an increased feeling of thirst.
- Fatigue: High blood sugar can cause your body to become fatigued and sluggish, making it difficult to stay alert and focused.
- Blurred vision: High blood sugar can cause the lenses in your eyes to swell, leading to blurred vision.
- Dry mouth and skin: High blood sugar can cause your mouth and skin to become dry and itchy.
- Headaches: High blood sugar can lead to headaches and difficulty concentrating.
- Weight loss: If you are experiencing high blood sugar, your body may be burning fat and muscle for energy, leading to weight loss.
- Slow healing of cuts and wounds: High blood sugar can cause your body to take longer to heal from cuts and wounds.
- Numbness and tingling in your hands and feet: High blood sugar can cause nerve damage, leading to numbness and tingling in your hands and feet.
- Increased infections: High blood sugar can weaken your immune system, making it easier for infections to take hold.
- Mood swings: High blood sugar can cause mood swings and irritability, making it difficult to maintain a positive outlook.
If you are experiencing any of these symptoms, it’s important to speak with your doctor about getting your blood sugar levels tested. Catching high blood sugar early can help prevent the development of type 2 diabetes and other related health conditions. To prevent high blood sugar, it’s important to maintain a healthy diet, exercise regularly, and keep stress levels under control. By taking care of your body and being mindful of these early signs, you can help prevent diabetes and maintain a healthy, balanced life.
