Keeping your teeth healthy and clean is important for both your oral and overall health. Tartar, also known as calculus, is a buildup of hardened plaque on your teeth that can lead to gum disease, tooth decay, and bad breath. While regular brushing and flossing can help prevent tartar buildup, sometimes it can be tough to remove once it has formed. Here are 10 ways to remove tartar stains from your teeth and keep your smile looking bright and healthy.
- Brush and floss regularly
The best way to prevent tartar buildup is to brush and floss regularly. Use a soft-bristled toothbrush and fluoride toothpaste to brush your teeth twice a day for two minutes each time. Floss at least once a day to remove food particles and plaque from between your teeth and along the gumline.
- Use a tartar-control toothpaste
Tartar-control toothpaste contains special ingredients that help prevent and remove tartar buildup. Look for toothpaste with pyrophosphate or zinc citrate, which can help break down tartar and prevent new buildup.
- Consider an electric toothbrush
Electric toothbrushes are more effective at removing plaque and tartar than manual toothbrushes. They have a rotating or oscillating head that can remove more plaque in less time than a manual toothbrush. Look for an electric toothbrush with a timer to make sure you brush for the full two minutes.
- Try oil pulling
Oil pulling is an ancient Ayurvedic practice that involves swishing a tablespoon of oil, such as coconut or sesame oil, in your mouth for 20-30 minutes. The oil can help remove bacteria and plaque from your teeth and gums, which can reduce tartar buildup.
- Use baking soda
Baking soda is a natural abrasive that can help remove surface stains and plaque from your teeth. Mix a teaspoon of baking soda with water to make a paste, then brush your teeth with the paste for two minutes. Be careful not to brush too hard, as baking soda can be abrasive to your tooth enamel.
- Eat crunchy fruits and vegetables
Crunchy fruits and vegetables like apples, carrots, and celery can help remove plaque and tartar from your teeth. They act like natural toothbrushes, scraping away plaque and food particles as you chew.
- Drink green tea
Green tea contains catechins, which can help reduce inflammation in your gums and prevent tartar buildup. Drink a cup of green tea every day to promote healthy teeth and gums.
- Use a tartar scraper
A tartar scraper, also known as a dental scaler, is a tool that your dentist uses to remove tartar buildup from your teeth. You can purchase a tartar scraper online or at a pharmacy, but be careful not to use it too aggressively, as you can damage your tooth enamel or gums.
- Rinse with mouthwash
Mouthwash can help kill bacteria and freshen your breath, but it can also help reduce tartar buildup. Look for an antiseptic mouthwash that contains essential oils like tea tree or eucalyptus, which can help kill bacteria in your mouth.
- Visit your dentist regularly
Regular dental checkups and cleanings are essential for preventing tartar buildup and maintaining good oral health. Your dentist can remove any tartar buildup that has formed on your teeth and give you tips for preventing future buildup.
In conclusion, tartar buildup can be a frustrating and unsightly problem, but with these 10 tips, you can keep your teeth healthy and clean. By practicing good oral hygiene, eating a healthy diet, and visiting your dentist regularly, you can keep your smile looking bright and beautiful for years to come.
